Heal. Change. Grow.
Discover yourinner power.
Welcome to
Peaceful Warrior Wellness Studio.
Class Schedule
Everyone Is Welcome. There is no judgment here.
The practice of yoga is open to everyone, regardless of gender identity, age, ability, race, or religion. We are each unique as human beings; therefore, each practice is unique. You do not need to be flexible. You do not need to be thin. You only need to have a body and the ability to breathe.
Stopping in for a class?
Here are some things to know.
What to Bring
Wear comfortable clothing you can move in, bring a water bottle, and try not to eat anything heavy an hour and a half before class. Yoga mats are provided; however, you are welcome to bring your own mat if you wish.
Scent-Free Studio
Peaceful Warrior Wellness Studio is a scent-free studio. Out of respect for those with allergies and sensitivities, please avoid applying body sprays, deodorants, and perfumes prior to class.
Roll It Up
If you use a studio mat, please spray it lightly and wipe before rolling up. Thank you!
Arrive on Time
Please arrive early. This will give you a chance to relax before class. The studio door will be open
15 minutes before class and closed again once class begins.
Talk to Your Teacher
I am here to serve you, to answer your questions, and to integrate your feedback. If you are new to yoga, pre- or post-natal, or have an injury, please let me know before class.
Move at Your Own Pace
During practice, always move at a pace that is comfortable for you and be respectful towards your body. There are modifications for every exercise- please come to me if you have any concerns.
Love the Peaceful Warrior Wellness Studio! Patricia offers such great classes and a variety of interesting workshops, plus she is knowledgeable, kind, welcoming and so incredibly sweet! It's a joy to be in the space!
Jodie Bedard
Tried the suspension yoga workshop and loved it! Bought the package of five; great deal! It's so much fun you will forget it's a workout!
Bree Anne
Still coasting on the feel-good post-session with Patricia. Thanks for bringing me along, Nadine! I'm definitely going to do this again.
Carol Martin
“Everything you’ll ever need to know is within you; the secrets of the universe are imprinted on the cells of your body.”
-Dan Millman
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GET IN TOUCH
705-255-7974
patricia@peacefulwarrioryoga.ca
75 Elgin Street, Sault Ste Marie, ON
P6A 2Y4, Canada
