Service Description

I warmly invite you to join me for a four-week yoga therapy series. Together, we will create space to slow down, reconnect with ourselves, and explore practices that support our mental and emotional well-being. Whether you are navigating anxiety, depression, stress, overwhelm, or a season of change, or simply feel drawn to a little more grounding and calm in your life, this group is an opportunity to nurture yourself in a supportive and welcoming space. Through gentle grounding and calming movement practices, breath work, meditation, journaling, and guided self-reflection, we’ll explore ways to connect with ourselves, support our nervous system, and cultivate tools for navigating life’s challenges. Each class will begin and end with a check-in, giving us a chance to notice how we’re arriving, reflect on our experiences, and acknowledge any shifts along the way. Over our four weeks together, we’ll explore the practices and philosophies of yoga and how they can support us both on and off the mat, while deepening self-awareness and cultivating greater ease and compassion. As I continue my journey toward becoming a certified yoga therapist with the International Association of Yoga Therapists (IAYT), I’m excited to share these practices with you. I bring my experience as an E-RYT 550 yoga teacher and my ongoing yoga therapy training to create a space where you can explore at your own pace, honour your own needs, and feel supported along the way. This series is an invitation to nurture your mental and emotional well-being through yoga-based practices and self-exploration. Yoga therapy can be a supportive, complementary approach alongside psychotherapy, counselling, and other mental health care. It is not intended to replace these services, and you are encouraged to continue working with your existing health care providers as you participate in this group. Your well-being matters, and you deserve support that honours your individual needs. No previous yoga experience is necessary. All practices will be offered with options to support individual needs and comfort. Introductory Series Investment: $88 for all four sessions This introductory rate is offered as I continue my training and journey toward certification as a yoga therapist. Advance registration is required. Space is limited to support a welcoming and intimate group experience. I look forward to sharing this time and practice with you. Peace, Patricia