Classes
Classes
There is something for everybody
at Peaceful Warrior Wellness Studio!
Suspension Yoga
A fun way to practice any form of yoga, suspended in a beautiful hammock made of parachute fabric!
Suspension yoga combines aerial and grounded poses. Using an adjustable sling of fabric for support and added handles for stability, suspension yoga allows you to perform complex poses and inversions more easily. Suspension yoga is perfect for all ages, skill levels, and abilities.
Hatha Yoga
Easy-to-follow sequences designed to strengthen and lengthen the muscles. Gain strength, flexibility, and improve balance by mindfully connecting movement with breath. You will leave this class feeling refreshed and centered.
Yin Yoga
Focus on the release of connective tissue through relaxation and no-impact, mat-based poses held for longer periods of time. Find stillness while increasing your flexibility for an overall feeling of relief from tension.
Restorative Yoga
A highly supported practice focused on bringing balance to the nervous system through deeply relaxing and comfortable poses. Withdraw your senses and press your "reset button" with the use of bolsters, blocks, pillows, silence, and stillness.
MENU
GET IN TOUCH
705-255-7974
patricia@peacefulwarrioryoga.ca
75 Elgin Street, Sault Ste Marie, ON
P6A 2Y4, Canada
