Yin Yoga

Yin Yoga

Candlelight Yin Yoga

Candlelight Yin Yoga is a highly meditative practice focusing on the deep release of connective tissues and joint health. This no-impact, mat-based practice aids in the release of tension, reduction of anxiety, and improvement of sleep. This class is open to all levels. No experience necessary.

Yin/Yang Hatha Fusion

Yin/Yang Hatha Fusion is a luxurious blend of meditation and movement designed to take the practitioner through a full energetic and physical body experience. Relieve tension in your joints, build heat and strength in your muscles, stimulate organ function, improve your mood, and balance your mind. This class is open to all levels. No experience necessary.

Let's grow in mind, body & spirit.

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