Hatha Yoga Classes in Sault Ste. Marie, ON ~ Wellness Warrior Studio ~

Hatha Yoga

Gentle Hatha Yoga

Gentle Hatha Yoga is a mildly active class with gentle variations of traditional yoga poses geared toward making the practice accessible to all. Increase your flexibility and strength while improving your mood; this class will leave you feeling limber, energized, and happy! This all-levels class is also great for beginners.

Stretch and Tone Hatha

This all-levels class is built on the traditional Hatha practice of the 12 Basic Asanas as sequenced by Swami Vishnudevananda Saraswati in honour of his guru, the great Hindu spritual leader Sri Swami Sivananda Saraswati. The practice includes Pranayama (breath work), Asana (poses), Dhyana (meditation), and Savasana (relaxation) aiming to create a healthy body, mind, and spirit. This is an easy to follow sequence with adaptations offered to make the practice suitable for beginners and experienced practitioners alike.

Adapted Yoga for Aches and Pains

This gentle class with adapted variations of traditional yoga poses is designed to make the practice accessible to those working through physical discomforts like chronic back dis-ease, arthritis and sciatica. Increase your flexibility and strength while improving your mood! Pre- and postnatal friendly.